Kheshari Dal (also known as Toor Dal or Pigeon Pea in some regions) is a commonly used lentil in South Asian cooking. Known for its yellow color and mild flavor, it is a rich source of protein, fiber, and essential vitamins. Kheshari Dal is versatile and can be used in a variety of dishes, from hearty dals to curries and stews.

Ingredients: Natural Toor Dal (Pigeon Pea).

Benefits:

High in Protein: Excellent source of plant-based protein, essential for muscle building and repair.

Rich in Fiber: Helps in digestion and promotes satiety, supporting weight management.

Low Glycemic Index: Ideal for people with diabetes as it helps in stabilizing blood sugar levels.

Heart-Healthy: Contains low levels of saturated fat, supporting overall cardiovascular health.

Nutrient-rich: high in iron, magnesium, and B vitamins, contributing to overall health.